Today’s WOD has been named one of the top 15 most brutal workouts by Men’s Fitness – it’s a fun one!!

Skill:
3 sets of 5 flutter kicks at the top of toes to bar

Strength:
5×1 Clean & Jerks @ 85%

WOD:
“DT”

12 Deadlifts (155 lb./105 lb.)
9 Hang Power Cleans (155 lb./105 lb.)
6 Push jerks (155 lb./105 lb.)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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LEANFIT:
For time:
4 rounds of:
500m Row
20 Push-ups

Rest 2 minutes, then 4 rounds of:
5 Hang clean & presses (95 lb./55 lb.)
15 Sit-ups
400m Run

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DE:
7 rounds for time of:
5 Burpees
10 Jumping lunges
400m Run
Rest 1 minute

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Media:
Monday WOD, September 18, 2017