Skill:
3 skin the cats on pull-up bar

Strength:

5×1 Snatch @75%
5×2 Overhead squat @75% pause at the bottom

WOD:
3 rounds for time of:
25 Handstand push-ups
20 Sumo deadlift high pulls (95 lb./65 lb.)
15 Burpees over bar
200m Run

Post loads and time to comments.

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LEANFIT:
For time:
40 cal Row
30 Push-ups
20 Sumo deadlift high pulls (w/KB, 53 lb./35 lb.)
10 Pull-ups
800m Run
10 Pull-ups
20 Sumo deadlift high pulls
30 Push-ups
40 cal Row

Post time to comments.

_____

DE:
For time:
4 rounds of:
400m Run
15 Burpees
Rest 1 minute

Then complete 4 rounds of:
15 Toes to bar
400m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, September 25, 2017

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