LABOR DAY SCHEDULE: 9am and noon classes only!

Strength:
Work to a heavy snatch

WOD:
“Blake”
10 rounds for time of:
150m Run
7 Chest to bar pull-ups
7 Front squats (135 lb./95 lb.)
7 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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LEANFIT:
10 rounds for time of:
150m Run
3 Pull-ups
7 Push-ups
9 Goblet squats (35 lb./26 lb.)

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DE:
3 rounds for time of:
500m Row
30 Sit-ups
400m Run
Rest 1 minute
500m Row
30 Push-ups
400m Run
Rest 1 minute

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Media:
Monday WOD, September 4, 2017

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