Skill:
Front lever work

Strength:
5×2 Power cleans @75%

WOD:
10 rounds for time of:
1 Deadlift (315 lb./225 lb.)
1 Box jump (30″/24″)
20 Double-unders
10 Sit-ups
100m Sprint
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 20 minutes of:
20 (10 each side) Med ball side throw against wall
2 Wall walks
2 Power cleans (95 lb./55 lb.)
200m Row

Post completed rounds to comments.
_____

DE:
“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Compare to January 19, 2017. Post time to comments.

Media:
Thursday WOD, September 14, 2017