Skill:
spend 2 minutes in lying down position, and try getting up without using your arms (as many different ways as possible)

Strength:
7×2 Close grip bench press @75%

WOD:
5 x500m Rows with 3 minute rest between each row (lowest combine row times wins)

Post loads and time to comments.

_____

LEANFIT:
For time:
75 Push-ups
75 Sit-ups
75 Squats
75 Double-unders
75 Kettlebell swings (35 lb./26 lb.)
400m of Side stepping & back pedaling

Post time to comments.

_____

DE:
As many rounds as possible in 30 minutes of:
1 minute Airdyne
1 minute on Climbing wall
10 Wall balls
10 Hang power cleans (75 lb./55 lb.)
10 Burpees
200m Run

Post completed rounds to comments.

Media:
Thursday WOD, September 21, 2017