spend 2 minutes in lying down position, and try getting up without using your arms (as many different ways as possible)
7×2 Close grip bench press @75%
5 x500m Rows with 3 minute rest between each row (lowest combine row times wins)
Post loads and time to comments.
75 Kettlebell swings (35 lb./26 lb.)
400m of Side stepping & back pedaling
Post time to comments.
As many rounds as possible in 30 minutes of:
1 minute Airdyne
1 minute on Climbing wall
10 Wall balls
10 Hang power cleans (75 lb./55 lb.)
Post completed rounds to comments.