Skill:
5 front lever attempts

WOD:
5 rounds (negative splits) of:
500m Row
8 Toes to bar
8 Slam balls
400m Run
Rest 1 minute

Post time/splits to comments.

_____

LEANFIT:
10 rounds for time of:
10 Wall balls
10 Sit-ups
3 Pull-ups

Post time to comments.

_____

DE:
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
100m Run

Post completed rounds to comments.

Media:
Thursday WOD, September 28, 2017

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