Skill:
2 minutes of handstand walks

Strength:
Snatch, 3×70%, 3×80%, 3×85%

WOD:
7 rounds for time of:
300m Row
10 Toes to bar
1 minute Rest

Post loads and time to comments.

______

LEANFIT:
As many rounds as possible in 10 minutes of:
2 Deadlifts (155 lb./105 lb.)
3 Pull-ups
200m Run

Rest 3 minutes, then complete as many rounds as possible in 10 minutes of:
2 Inverted ring pulls
25 Double-unders
200m Run

Post completed rounds to comments.

_____

DE:
2 rounds for time of:
25 Squat cleans (95 lb./65 lb.)
1 mile Run

Post time to comments.

Media:
Tuesday WOD, September 12, 2017

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