5 sets of 10 second L-sit holds
7×2 Weighted wide grip pull-ups (53 lb./26 lb.)
6 rounds for time of:
12 Back extensions
20 Hollow rocks
Rest 1 minute
Post loads and time to comments.
As many reps as possible in 20 minutes of:
100m Farmers carry (35 lb./26 lb.)
10 Walking lunges
20 ft Bear crawl (forward, then backwards)
10 Ring pull-ups
10 Sledge hammer tire strikes
Post completed rounds to comments.
30 Hang clean to press (95 lb./65 lb.)
Post time to comments.