Skill:
Flag pole practice

Strength:
5×1 Power clean @90%
5×2 Deadlift @75% pause above knee (continue up)

WOD:
3 rounds for time of:
75 Double-unders
50 Sit-ups
25 Pull-ups

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible for 20 minutes of:
10 Walking lunges
10 Sit throughs
10 Shovel style slam balls
10 Sledge hammer strikes
200m Run

Post completed rounds to comments.

_____

DE:
15 rounds for time of:
1 Power cleans (155 lb./105 lb.)
6 Lunges
100m Sprint
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, September 26, 2017

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