Skill:
3 minutes of Triple-under practice

Strength:
Work to a heavy power clean

WOD:
For time:
900m Row
7 Power cleans (185 lb./115 lb.)
100 Double-unders
600m Row
7 Power cleans
75 Double-unders
300m Row
7 Power cleans
50 Double-unders

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
8 Sit throughs
8 Dumbbell snatches
8 Lateral box step overs
18 Double-unders

Post completed rounds to comments.

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DE:
2 rounds for time of:
50 Walking lunges
800m Run
50 Sledge hammer strikes
800m Run

Post time to comments.

Media:
Tuesday WOD, September 5, 2017