Skill:
Crow to leg extension

Strength:
5×2 Strict press @ 80%

WOD:
As many rounds as possible 10 minutes of:
5 Bench presses (135 lb./75 lb.)
7 Overhead squats (95 lb./65 lb.)
9 Kettlebell swings (53 lb./35 lb.)

Post loads and completed rounds to comments.

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LEANFIT:
10 rounds for time of:
10 Kettlebell swings (35 lb./26 lb.)
10 Squats
5 Burpees
100m Sprint
Rest 1 minute

Post time to comments.

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DE:
As many rounds as possible in 25 minutes of:
3 Pull-ups
30 second Handstand hold
10 Sit-throughs
200m Run

Post completed rounds to comments.

Media:
Wednesday WOD, September 13, 2017