Skill:
1 legged deck squats, 5 reps on each leg

Strength:
7×2 Close grip bench press @75%

WOD:
3 rounds of:
5 minutes to complete 7 Power snatches (155 lb./105 lb.) with the remaining time complete as many wall balls as possible

Rest 2 minutes between rounds. Post loads and wall ball reps to comments.

_____

LEANFIT:
10 rounds for time of:
3 Clean & Jerks (95 lb./55 lb.)
5 Burpees
150m Run

Post time to comments.

_____

DE:
For time:
30 Back extensions
30 Sit-ups
800m Run
30 Reverse hypers
30 Hollow rocks
800m Run
30 Back extensions
30 Toes to bar
800m Run

Post time to comments.

Media:
Wednesday WOD, September 27, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *