Skill:
5 sets Skin the cat on bar (try and keep legs straight)

Strength:
Work to a heavy Turkish get-up (with barbell)

WOD:
7 rounds for time of:
5 Bench presses (155 lb./75 lb.)
10 Push-ups
15 Sit-ups
200m Run

Post loads and time to comments.

_____

LEANFIT:

5 rounds for time of:
20 Wall balls
30 second Ring hold (dip position on rings)
5 Toes to bar
10 calorie Row

Post time to comments.

_____

DE:
For time:
50 Clean & jerks (115 lb./75 lb.)
100 Burpees

Partition reps any way you want. Post time to comments.

Media:
Wednesday WOD, September 6, 2017

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