5 sets Skin the cat on bar (try and keep legs straight)
Work to a heavy Turkish get-up (with barbell)
7 rounds for time of:
5 Bench presses (155 lb./75 lb.)
Post loads and time to comments.
5 rounds for time of:
20 Wall balls
30 second Ring hold (dip position on rings)
5 Toes to bar
10 calorie Row
Post time to comments.
50 Clean & jerks (115 lb./75 lb.)
Partition reps any way you want. Post time to comments.