Friday 13th origins and myths, International Business Times

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Strength:
5 sets of Snatch complex: 2 power snatches + 2 overhead squats

WOD:
“Filthy 50”
For time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, (35 lb./ 26 lb.)
Walking Lunges, 50 steps
50 Knees to elbows
50 Push presses, 45 pounds
50 Back extensions
50 Wall balls
50 Burpees
50 Double-unders

Post loads and time to comments.

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LEANFIT:

For time:
2 rounds of:
20 Lateral box step overs
200m Run

Rest 1 minutes, then 2 rounds of:
21 Kettlebell swings (35 lb./25 lb.)
12 Pull-ups
400m Run

Rest 1 minute, then 2 rounds of:
30 Back extensions
30 Sit-ups
800m Run

Post time to comments.

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DE:
For time:
5000m Row, every 1000m do: 15 Front squats (75 lb./55 lb.) + 1 minute handstand hold

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Media:
Friday WOD, October 13, 2017

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