Skill:
Cartwheels (slow motion)

Strength:
Power snatch (work to a heavy)

WOD:
As many rounds as possible in 7 minutes of:
1 Power snatch (155 lb./105 lb.)
3 Box jumps
5 Strict pull-ups

Rest 3 minutes, then AMRAP 10 minutes of:
3 Power snatches (135 lb./75 lb.)
200m Run

Post loads and completed rounds to comments.

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LEANFIT:

6 rounds, max reps of:
1 minute Row
1 minute Russian twists
1 minute Jumping rope
1 minute Airdyne bike
1 minute Shovel style slam balls
1 minute Sit-ups

Post reps to comments.

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DE:
For time:
1 mile Run

3 rounds of:
15 Squat clean (95 lb./55 lb.)
15 Burpees
15 Pull-ups

1 mile Run

Post time to comments.

Media:
Friday WOD, October 20, 2017