Skill:
5×2 toes to bar with a 5 second pause at the top

Strength:
7×2 Back squats @ 80%

WOD:

3 rounds for time of:
10 Squats clean thrusters (135 lb./95 lb.)
10 Power snatches (135 lb./95 lb.)
30 Wall balls
30 Sit-ups

Post loads and time to comments.

_____

LEANFIT & DE:
For time:
“Rowing Helen”
3 rounds:
500m Row
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

Rest 3 minutes, then do “Running Helen”
3 rounds:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

Post time to comments.

Media:
Friday WOD, October 27, 2018

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