Skill:
4×2 slow motion Turkish get-ups

Strength:
Barbell prep

WOD:
“SEVEN STRONG”
In this order you will have 3 minutes per exercise to complete max reps at these weights:
Snatch (165 lb./105 lb.)
Clean & Jerk (205 lb./115 lb.)
Bench presses (185 lb./85 lb.)
Back squats (225 lb./145 lb.)
Strict pull-ups with (20 lb./8 lb.) med ball between legs
Farmers walk with (53 lb./35 lb.), 50ft increments

Post loads and reps to comments.

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LEANFIT:
For time:
10 Clean & Jerks (95 lb./55 lb.)
100 Double-unders
10 Clean & Jerks
1000m Row
10 Clean & Jerks
50 Push-ups
10 Clean & Jerks
800m Run

Post time to comments.

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DE:
3 rounds for time of:
20 Sledge hammers strikes
20 Box jumps
20 Kettlebell swings (53 lb./35 lb.)
800m Run

Post time to comments.

Media:
Monday WOD, October 16, 2017