Skill:
L-sit on walks on the ground

Strength:
5 sets @ 75% of: Squat clean + Hang squat clean + Jerk

WOD:
As many rounds as possible in 12 minutes of:
2 Bar muscle-ups
4 Front rack lunges (115 lb./65 lb.)
6 Burpees

Post loads and completed rounds to comments.

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LEANFIT:
For time:
Half Murph (50 pull-ups + 100 push-ups + 150 squats, partition any way you want)
800m Run
10 rounds of “Cindy” (one round = 5 pull-ups + 10 push-ups + 15 squats)
800m Run

Post time to comments.

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DE:
For time:
10 rounds of “Cindy” (one round = 5 pull-ups, 10 push-ups, 15 squats)
then 4x800m Runs with 1 minute rest between runs

Post time and splits to comments.

Media:
Monday WOD, October 23, 2017