Mark Bowe hosts the best show on TV, Barnwood Builders, and if you haven’t seen it, you are MISSING OUT!! I recently came across this TedTalk from 2013 with Mark, and it’s spot on for today too! Make some time today to watch this – I’m interested to hear what you guys all think!

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Skill:
Crow to handstand practice

Strength:

5×2 Front squats @ 80%

WOD:
For time:
20 Power snatches (115 lb./65 lb.)
30 Thrusters (115 lb./65 lb.)
40 Pull-ups
50 Burpees

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 10 minutes of:
5 Hang cleans (75 lb./55 lb.)
5 Thrusters (75 lb./55 lb.)
5 Pull-ups
15 Sit-ups

Rest 3 minutes, then AMRAP 10 minutes of:
30 Double-unders
150m Run

Post completed rounds to comments.

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DE:
As many rounds as possible in 25 minutes of:
3 Power snatches (75 lb./55 lb.)
5 Overhead squats (75 lb./55 lb.)
7 Burpees
200m Run

Post completed rounds to comments.

Media:
Monday WOD, October 9, 2017