Skill:
5×2 slow as possible toes to bar (pause at the top)

Strength:
Work to a heavy power clean

WOD:
Every minute on the minute for 20 minutes, do:
Even minutes: 2 Power cleans (205 lb./125 lb.)
Odd minutes: 2 Muscle-ups

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LEANFIT:

Every minute on the minute for 20 minutes do:
2 Burpees
3 Pull-ups
5 Wall balls

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DE:

For time:
50 Push-ups
1 mile Run
50 Burpees
1 mile Run

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Media:
Thursday WOD, October 12, 2017

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