Skill:
Sotts press (warm up) no to exceed 45lb

Strength:
Work to a heavy squat clean thruster

WOD:
2 rounds for time of:
1000m Row
20 Squat cleans (95 lb./65 lb.)
50 Push-ups

Post loads and time to comments.

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LEANFIT:
2 rounds for time of:
500m Row
50 Walking lunges
50 Push-ups
800m Run

Post time to comments.

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DE:
10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps
10 Push-ups
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Thursday WOD, October 19, 2017