Hand stand practice (how long can you hold a still free standing hand stand)
7×2 Weighted pull-ups
As many rounds as possible in 15 minutes of:
1 Power clean (185 lb./105 lb.)
3 Strict chin-ups
5 Slam balls
7 Box jumps
Post loads and completed rounds to comments.
As many rounds as possible in 25 minutes of:
7 Inverted ring pulls (feet on box)
14 Russian twists
Post completed rounds to comments.
Three rounds for time of:
Run 800 meters
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Compare to September 14, 2017. Post time to comments.