Skill:
Hand stand practice (how long can you hold a still free standing hand stand)

Strength:
7×2 Weighted pull-ups

WOD:
As many rounds as possible in 15 minutes of:
1 Power clean (185 lb./105 lb.)
3 Strict chin-ups
5 Slam balls
7 Box jumps

Post loads and completed rounds to comments.

_____

LEANFIT:
As many rounds as possible in 25 minutes of:
7 Burpees
7 Inverted ring pulls (feet on box)
7 Squats
14 Sit-ups
14 Russian twists
14 Sit-throughs
200m Run

Post completed rounds to comments.

_____

DE:
“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Compare to September 14, 2017. Post time to comments.

Media:
Thursday WOD, October 26, 2017

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