Skill:
3×20 Handstand shoulder touches

Strength:

5×1 Clean & Jerks @ 85%

WOD:
5 rounds for time of:
500m Row
8 Front rack Lunges (135 lb./75 lb.)
8 Shoulder to overhead (135 lb./75 lb.)

Post loads and time to comments.

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LEANFIT:
8 rounds for time of:
5 Horizontal ring pulls
7 Wall balls
9 Kettlebell swings (35 lb./26 lb.)
400m Run

Post time to comments.

_____

DE:
8 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps
10 Push-ups
200m Sprint (to food park, walk back)

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Media:
Thursday WOD, October 5, 2017

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