Will Christian Pulisic be the next big name in soccer? Watch this story from 60 Minutes:

_______________________________________________________________

Skill:
L-sit (leg raises), 5 attempts

Strength:
5×1 Deadlift @ 85%

WOD:
For time:
1000m Row
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Double-unders
800m Run

Post loads and time to comments.

_____

LEANFIT:

For time:
1000m Row

3 rounds of:
15 Push-ups
20 Russian twists
25 Wall balls

1000m Row

Post time to comments.

_____

DE:
4 rounds for time of:
10 Pull-ups
3 minutes on bike
800m run (rest 1min)

Post time to comments.

Media:
Tuesday WOD, October 10, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *