Skill:
3 sets of max L-sit holds on the rings

Strength:
5×2 Strict press @ 75%

WOD:
5 rounds for time of:
3 Inverted ring pulls
5 Slam balls
7 Burpees
400m Run

Post loads and time to comments.

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LEANFIT:

7 rounds for time of:
3 Pull-ups
5 Wall balls
10 Commandos
15 Sit-ups
400m Run

Post time to comments.

_____

DE:
As many rounds as possible in 7 minutes of:
3 Bench presses (135 lb./75 lb.)
1 Power clean (185 lb./125 lb.)
15 Sit-ups

Rest 3 minutes, then complete 7x400m runs

Post completed rounds and splits to comments.

Media:
Tuesday WOD, October 17, 2017