Skill:
5×1 Front lever attempts

Strength:

5×2 Hang power snatches @ 75%

WOD:
4 rounds for time of:
50 Double-unders
20 Kettlebells swings (53 lb./35 lb.)
400m Run

Post loads and time to comments.

_____

LEANFIT:
As many rounds as possible in 10 minutes of:
5 Kettlebell swings
5 Box jumps
20 Double-unders

Rest 3 minuntes, then 3 rounds of:
20 Back extensions
30 Sit-ups
400m Run

Post completed rounds and time to comments.

_____

DE:
As many rounds as possible in 10 minutes of:
10 cal on bike
1 Power clean (165 lb./105 lb.)
2 Box jumps (30″/24″)

Rest 3 minutes, then 6x400m Runs with 1 minute rest between runs

Post completed rounds and splits to comments.

Media:
Tuesday WOD, October 24, 2017

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