Skill:
5×2 Ring holds to knee tucks

Strength:
7×2 Weighted chin ups

WOD:
5 rounds for time of:
5 Deadlifts (275 lb./215 lb.)
5 Bar over burpee
5 Muscle-ups

Post loads and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
12 Lateral med ball throws against wall
9 Push-ups
6 Shovel slam balls
150m Run

Post completed rounds to comments.

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DE:
For time:
150m Walking lunges
1 mile Run
2000m Row
400m Row
400m Farmers walk (35 lb./26 lb.)

Post time to comments.

Media:
Tuesday WOD, October 3, 2017