5×2 Ring holds to knee tucks
7×2 Weighted chin ups
5 rounds for time of:
5 Deadlifts (275 lb./215 lb.)
5 Bar over burpee
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As many rounds as possible in 20 minutes of:
12 Lateral med ball throws against wall
6 Shovel slam balls
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150m Walking lunges
1 mile Run
400m Farmers walk (35 lb./26 lb.)
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