HAPPY BIRTHDAY RYAN!!

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Skill:

3×2 Pistol deck squats (L/R)

Strength:
5 sets of 6 Front rack lunges (post load)

WOD:
7 rounds (sprints) of:
300m Row
30 Double-unders
15 Sit-ups
Rest 1 minute

Post loads and time to comments.

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LEANFIT:

For time:
500m Row
50 Russian twists
50 Wall ball sit-ups
100 Double-unders
500m Row
50 Kettlebell swings (35 lb./26 lb.)
50 Lateral box step overs
100 Double-unders

Post time to comments.

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DE:
8 rounds for time of:
5 Strict pull-ups
10 Squats
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, October 31, 2017

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