Skill:
Handstand holds against wall (practice pushing off with fingers)

Strength:
Power clean 10-8-6-4-2-1 (post unbroken loads)

WOD:
5 roundds for time of:
15 Back extensions
15 Toes to bar
400m Run

Post loads and time to comments.

_____

LEANFIT:
5 rounds for time of:
10 Bent over row on bench (53 lb./35 lb.) (5L/5R)
10 Bar presses (65 lb./35 lb.)
15 Air squats
400m Run

Post time to comments.

_____

DE:
4 rounds for time of:
5 Deadlifts (185 lb./125 lb.)
10 Shovel style slam balls
20 Hollow rocks
800m Run

Post time to comments.

Media:
Wednesday WOD, November 1, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *