Skill:
Pistol deck squats

Strength:
Deadlift (work to a heavy 90%)

WOD:
For time, reps 35-25-15 of:
Handstand push-ups
Back extensions
Toes to bar

Post loads and time to comments.
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LEANFIT:
As many rounds as possible in 10 minutes of:
3 Bench presses (115 lb./55 lb.)
10 Lateral box step overs
7 Kettlebell swings

Rest 3 minutes, then AMRAP 10 minutes of:
3 Toes to bar
5 Slam balls
200m Run

Post completed rounds to comments.

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DE:

For time:
2000m Row
1 mile Run
2000m Row
1 mile Run

Post time to comments.

Media:
Wednesday WOD, October 18, 2017