Skill:
5×1 Skin the cat

Strength:
5×1 Strict press @ 90%

WOD:
For time:
500m Row
25 Handstand push-ups
25 Toes to bar
Rest 1 minute
400m Row
20 Handstand push-ups
20 Toes to bar
Rest 1 minute
300m Row
15 Handstand push-ups
15 Toes to bar
Rest 1 minute
200m Row
15 Handstand push-ups
15 Toes to bar
Rest 1 minute
100m Row
10 Handstand push-ups
10 Toes to bar

Post loads and time to comments.

_____

LEANFIT:
For time:
1000m Row
then 7 rounds of:
7 Hang cleans (75 lb./55 lb.)
7 Push presses
200m Run

Post time to comments.

_____

DE:
As many rounds as possible in 30 minutes of:
7 Hang snatches (bar)
7 Presses (bar)
7 Front squats (bar)
7 Toes to bar
30 Double-unders
400m Run

Post completed rounds to comments.

Media:
Wednesday WOD, October 25, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *