Skill:
Front lever holds, 3 attempts

Strength:
Work to a heavy front squat (8-10 lifts)

WOD:

Every minute on the minute, perform Squat clean (add 1 rep each minute, start with 185 lb./115 lb.)
Once you fail, rest 1 minute, then start over with 135 lb./85 lb. Squat clean thruster (adding 1 rep each minute)

Post loads and reps to comments.
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LEANFIT:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:
Sumo Deadlift high pull (53 lb./35 lb.)
Burpees
Inverted ring pulls (feet on box)
Wall ball sit-ups
Box jumps

Post time to comments.

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DE:
5 rounds for time of:
100m Sled push (45 lb./25 lb.)
10 Toes to bar
800m Run
Rest 1 minute

Post time to comments.

Media:
Friday WOD, November 17, 2017