Skill:
3 attempts at max front lever hold

Strength:
5 sets of 2 Position Power snatch (Hip & knee) @ 65-70%

WOD:
For time:
30 Burpees over box
30 Hang power snatches (75 lb./55 lb.)
800m Run
30 Burpees over box
30 Hang power snatches

Post loads and time to comments.

_____

LEANFIT:
3 rounds of:
1 minute max rep Burpees
2 minutes max rep Wall balls
3 minutes max calorie row
4 minutes to run 400m (time left over is rest)

Post reps to comments.

_____

DE:
5 rounds for time of:
10 Pull-ups
20 Wall balls
400m Run

Post time to comments.

Media:
Friday WOD, November 3, 2017

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