Handstand down to crow position
5 sets @70% of: Deadlift pause above knee (back to floor) + Squat clean + Front squat + Jerk
3×8 Back squat @65%
100 Burpees, but every 2 minutes perform: 7 strict chin-ups + 25 double-unders. Start with chin-ups & DU’s
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As many rounds as possible in 20 minutes of:
15 cal Row
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7 rounds for time of:
100m Sled push (45 lb./25 lb.)
10 Sledge hammer strikes
Rest 1 minute
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