Skill:
Crow position to leg extension

Strength:
7×2 Close grip bench press @ 80%

WOD:
For time:
15 Front squats (185 lb./105 lb.)
15 Handstand push-ups
100m Farmers carry (53 lb./35 lb.)
25 Squats cleans (95 lb./65 lb.)
15 Handstand push-ups
100m Farmers carry (53 lb./35 lb.)
35 Wall balls
15 Handstand push-ups
100m Farmers carry (35 lb./26 lb.)
45 Squats
15 Handstand push-ups
100m Farmers carry (35 lb./26 lb.)

Post loads and time to comments.

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LEANFIT:
For time:
20 Hang power snatches (95 lb./55 lb.)
10 Slam balls
800m Run
Rest 2 minutes
20 Clean & Jerks (115 lb./65 lb.)
10 Slam balls
800m Run

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_____

DE:
2 rounds for time of:
1000m Row
50 Push-ups
1 mile Run

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Media:
Thursday WOD, November 2, 2017

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