Skill:
3×3 Slow motion toes to bar

Strength:
3 sets of 4 front squats @ 75% then go straight into 6 back squats

WOD:
3 rounds for time of:
50 Squats
20 Handstand push-ups
10 Hang power cleans (155 lb./105 lb.)

Post loads and time to comments.
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LEANFIT:
For time:
30 Clean & Jerks (115 lb./65 lb.)

Rest 2 minutes and complete 4 rounds of:
20 Air squats
10 Burpees
400m Run

Post time to comments.

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DE:
For time:
30 Clean and Jerks (135 lb./95 lb)
2000m Row
1 mile Run

Post time to comments.

Media:
Thursday WOD, November 30, 2017

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