Skill:
Hand stand circles

Strength:

7×1 Jerks @ 70% from the rack

WOD:
2 rounds for time of:
1000m Row
25 Back extensions
30 Sit-ups
800m Run

Post loads and time to comments.

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LEANFIT:
For time:
80 Walking lunges
800m Row
80 Wall ball sit-ups
800m Run
80 Push-ups
80 Double-unders

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_____

DE:
7 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps
400m Run
Rest 1 minute

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Media:
Thursday WOD, November 9, 2017

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