Skill:
Slow motion toes to bar, pause at the top

Strength:
5×1 Power snatch @ 85%
5×1 Snatch pulls @ 120%

WOD:
As many rounds as possible in 20 minutes of:
10 cal Row
10 Toes to bar
10 Sledge hammer strikes
100m Farmers walk (53 lb./35 lb.)
200m Run

Post loads and completed rounds to comments.

_____

LEANFIT:
5 rounds of:
As many rounds as possible in 4 minutes of:
1 Deadlift (155 lb./85 lb.)
3 Pull-ups
5 Wall balls
7 second Ring hold

Rest 1 minute after each 4 minute interval. Post completed rounds to comments.

_____
DE:
15 rounds for time of:
3 Power cleans (155 lb./105 lb.)
10 Air squats
100m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, November 14, 2017

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