THANKSGIVING WEEK SCHEDULE:
Thursday, Nov. 23: CF7 CLOSED
Friday, Nov. 24: 6am class cancelled

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MARK YOUR CALENDAR for the 4th annual CrossFit Seven Ugly Sweater Christmas Party! The party is December 9th, location TBA.


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Strength:
5×2 Deadlifts @ 80%

WOD:
5 rounds for time of:
50 Double-unders
400m Run
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
50 Flutter kicks
50 Double-unders
400m Run
Rest 1 minute

Post time to comments.

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DE:
10 rounds for time of:
15 Push-ups
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Tuesday WOD, November 21, 2017