Skill:
3 skin the cat on bar

Strength:
5×2 Power cleans @ 80%
5×1 Clean pull @ 120%

WOD:
For time:
75 Chest to bar pull-ups, every time you break perform: 20 sledge hammer strikes + 400m run

Post loads and time to comments.
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LEANFIT:
3 rounds for time of:
10 reps of Bear complex* (75 lb./45 lb.)
20 Sledge hammer strikes
800m Run

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*1 rep of Bear complex: 1 Clean + 1 Front Squat + 1 Press overhead, bring down behind neck + 1 Back Squat + 1 Press, bring down to front rack, back down to floor

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DE:
3 rounds for time of:
25 Push-ups
25 Back extensions
25 Sit-ups
800m Run

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Media:
Tuesday WOD, November 28, 2017