Don’t forget to go vote!!

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Skill:
3 max hold L sit on rings

Strength:
5×1 Power snatch @ 80%
5×1 Snatch deadlift @110-130%

WOD:
For time, reps 21-15-9 of:
Handstand push-ups
Toes to bar
Bench presses (135 lb./75 lb.)
Wall ball sit-ups (20 lb./14 lb.)

Post loads and time to comments.

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LEANFIT:
7 rounds for time of:
10 Sumo deadlift High pulls (35 lb./26 lb.)
5 Burpees slam ball chest throw
5 Burpees slam ball chest throw
10 Sledge hammer strikes
20 Wall plank toe touches
200m Run

Post time to comments.

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DE:
For time:
1 mile Run
40 Pull-ups
50 Back extensions
60 Sit-ups
1 mile Run

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Media:
Tuesday WOD, November 7, 2017

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