Skill:
5×2 sets of: 10 sec ring hold +2 Bulgarian dips

Strength:
5×3 Close grip bench @ 75%
5×2 Weighted dips (35 lb./18 lb.)

WOD:
As many rounds as possible in 5 minutes of:
2 Power snatches (135 lb./75 lb.)
100m Run

Rest 2 minutes, then complete AMRAP 5 minutes of:
2 Power cleans (185 lb./105 lb.)
100m Run

Rest 2 minutes, then AMRAP 5 minutes of:
2 Deadlifts (225 lb./125 lb.)
100m Run

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 7 minutes of:
3 Clean & Jerks (115 lb./55 lb.)
100m Run

Rest 2 minutes, then complete AMRAP 7 minutes of:
100m Row
5 Toes to bar
5 Slam balls

Rest 2 minutes, then complete AMRAP 7 minutes of:
10 Push-ups
10 Kettlebell swings (35 lb./18 lb.)
100m Run

Post completed rounds to comments.

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DE:
For time:
2000m Row
75 Push-ups
1 mile Run

Post time to comments.

Media:
Wednesday WOD, November 15, 2017

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