THANKSGIVING WEEK SCHEDULE:

Thursday, Nov. 23: CF7 CLOSED

Friday, Nov. 24: 6am class cancelled

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Strength:
7×2 Push presses @ 80%

WOD:
For time:
1000m Row
40 Burpees
1000m Row
40 Burpees

Post loads and time to comments.
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LEANFIT:
As many rounds as possible in 18 minutes of:
5 Hang cleans (75 lb./55 lb.)
5 Front squats
5 Back squats
5 Slam balls
5 Pull-ups
200m Run

Post completed rounds to comments.

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DE:
7 rounds for time of:
5 Front squats (95 lb./65 lb.)
7 Back squats (95 lb./65 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, November 22, 2017