Skill:
3 on each arm: Slow motion Turkish get up

Strength:
Power snatch, work to a heavy

WOD:
As many rounds as possible in 7 minutes of:
2 Power snatches (155 lb./105 lb.)
5 Bench presses (155 lb./85 lb.)

Rest 3 minutes, then AMRAP 7 minutes of:
30 Double-unders
15 Sit-ups

Post loads and completed rounds to comments.

_____

LEANFIT & DE:
3 rounds for time of:
800m Row
20 Kettlebell row to press (35 lb./26 lb.)
20 Slam balls

Post time to comments.

Media:
Wednesday WOD, November 29, 2017

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