3 on each arm: Slow motion Turkish get up
Power snatch, work to a heavy
As many rounds as possible in 7 minutes of:
2 Power snatches (155 lb./105 lb.)
5 Bench presses (155 lb./85 lb.)
Rest 3 minutes, then AMRAP 7 minutes of:
Post loads and completed rounds to comments.
LEANFIT & DE:
3 rounds for time of:
20 Kettlebell row to press (35 lb./26 lb.)
20 Slam balls
Post time to comments.