Skill:
3 attempts at Reverse bar overs

Strength:
7×2 Weighted pull ups

WOD:
As many rounds as possible in 15 minutes of:
5 Bench presses (135 lb./75 lb.)
2 Power snatches (135 lb./75 lb.)
2 Ring inverts

Post loads and completed rounds to comments.

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LEANFIT:
2 rounds for time of:
700m Row
20 bar Thrusters
15 Pull-ups
10 Toes to bar

Post time to comments.
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DE:
3 rounds for time of:
700m Row
20 bar Thrusters
15 Pull-ups
10 Toes to bar

Post time to comments.

Media:
Friday WOD, December 15, 2017