Skill:
3 15 ring hold L-sits

Strength:
7×2 Close grip bench press

WOD:
As many rounds as possible in 5 minutes of:
10 Push-ups
2 Power snatches (135 lb./85 lb.)

Rest 3 minutes, then complete 5 rounds of:
10 Burpees
5 Deadlifts (225 lb./155 lb.)

Post loads, completed rounds and time to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
3 Pull-ups
5 Shovel style slam balls
7 Push-ups
9 Squats

Post completed rounds to comments.

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DE:
2 rounds for time of:
15 Hang power cleans (135 lb./85 lb.)
50 Push-ups
1 mile Run

Post time to comments.

Media:
Friday WOD, December 22, 2017