Skill:
Practice walking backwards on your hands

Strength:

Deadlift prep

WOD:

Every minute for 20 minutes, do:
Even minutes, do: 2 Deadlifts (275 lb./205 lb.)
Odd minutes, do: 25ft Handstand walk

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LEANFIT:
Every 4 minutes for 24 minutes do:
300m Row
7 Pull-ups
50ft Bear crawl

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DE:
For time:
20 Power snatches (135 lb./85 lb.)
1 mile Run
20 Clean & jerks (155 lb./105 lb.)
1 mile Run

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Media:
Friday WOD, December 8, 2017

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