Skill:
3 skin the cat on bars

Strength:
3 sets: 2 Front squats @ 85% straight into 3 reps of back squat at the same weight

WOD:
For time:
15 Squat cleans (135 lb./85 lb.)
800m Run
Rest 1 minute
20 Squat cleans (115 lb./75 lb.)
Rest 1 minute
25 Squat cleans (95 lb./65 lb.)
200m Farmers walk (53 lb./35 lb.)

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LEANFIT:

3 rounds for time of:
15 Ring rows (feet on box)
25 Back extensions
35 Sit-ups
800m Run

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DE:
4 rounds for time of:
15 Ring rows (feet on box)
25 Back extensions
35 Sit-ups
800m Run

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Media:
Thursday WOD, December 14, 2017