Skill:
3×2 slow motion Turkish get-ups

Strength:
4 sets of: 1 Front squat @ 90% + 3 Back squats

WOD:
5 rounds of:
Max rep wide grip strict pull-ups
400m Run
Rest 1 minute

Post loads and reps/time to comments.

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LEANFIT:
7 rounds for time of:
10 Back extensions
15 Sit-ups
400m Run
Rest 1 minute

Post time to comments.

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DE:
7 rounds for time of:
5 Deadlifts (185 lb./125 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Thursday WOD, December 21, 2017