Skill:
3×3 Straight arm, straight leg ring inverts

Strength:
3 sets: 4 Front squats @ 75% + 4 Back squats

WOD:
Every 2 minutes for 24 minutes, complete: 1 Snatch (squat) + 2 Overhead squats @ 80%

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LEANFIT:
As many rounds as possible in 18 minutes of:
5 Bear complex (75 lb./55 lb.)
5 Sumo deadlift high pull (53 lb./35 lb. kb)
10 Sit throughs
10 Hollow rocks

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DE:
For time:
1000m Row
50 Push presses (65 lb./45 lb.)
1000m Row
25 Slam balls
1000m Row

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Media:
Thursday WOD, December 28, 2017